Exotica Gym

  Winter can be a challenging time to stay motivated and active, but there are plenty of ways to keep up with your fitness routine and maintain a healthy lifestyle even when the temperatures drop. Here are some motivational winter fitness tips from Exotica Gym and Spa , one of the Best Gym in Panchkula to help you stay on track: Embrace the Season Instead of dreading the cold weather, embrace the winter season and find ways to enjoy it. Try outdoor activities or even just going for a brisk walk. Not only will you get a great workout, but you'll also have fun while doing it. Set Realistic Goals Setting realistic fitness goals can help keep you motivated during the winter months. Whether it's aiming to run a certain distance, increasing your strength training reps, or trying a new workout class, having goals to work towards can give you something to focus on and keep you on track. Mix Up Your Workouts Don't be afraid to try new workouts or mix up your routine during the winte...

  While strength training is mainly known as a set of exercises for bodybuilders, the advantages of strength training lie with each and every woman regardless of age or fitness level. Exotica Gym and Spa, the Best Gym in Panchkula , believes in helping the woman build a better life, and the power to do this lies in strength training. Strength training is associated with improving general fitness, having a higher metabolism, and building up mental fitness. 1. Increased Muscle Mass and Strength The most important benefit that you receive from strength training is the increase in muscle mass. Unlike cardio exercises, which focus on endurance, strength training enables you to build up and tone your muscles so that you are generally stronger. As a woman, you will save your hard-earned muscles from the losses that most women experience during their prime age, and at the same time, you'll improve the ability to easily do your daily activities. 2. Higher Metabolism and Burns More Fat Stren...