The Ultimate Guide to Pre and Post-Workout Nutrition
When it comes to maximizing your workout results, what you eat before and after your training session plays a crucial role. Nutrition is not just about fueling your body for the next exercise; it’s also about recovery, muscle repair, and enhancing performance. At Exotica Gym & Spa , the Best Gym in Panchkula , we believe that proper pre and post-workout nutrition is key to achieving your fitness goals, whether you're aiming to build muscle, lose weight, or increase endurance. In this blog, we’ll break down the essentials of pre and post-workout nutrition to help you make the most of your gym sessions. Pre-Workout Nutrition: Fueling Your Body for Performance Eating the right foods before a workout is like fueling a car before a road trip—you need energy to perform at your best. The main goal of pre-workout nutrition is to provide your body with the energy it needs to complete the workout without feeling fatigued or light-headed. What to Eat Before a Workout Carbohydrates: Your...