Ultimate Guide to Gym Workouts for Beginners
Welcome to Exotica Gym & Spa, where we believe that fitness is not just a goal, but a lifestyle. Whether you're new to the gym scene or looking to kick-start your fitness journey, we've got you covered with our ultimate guide to gym workouts for beginners. Among Panchkula gyms , Exotica Gym & Spa stands out with our top-notch facilities, expert trainers, and supportive community. Join us and see why we're a favorite among Panchkula gyms. 1. Start with a Plan Before stepping foot in the gym, it's essential to have a workout plan in place. A well-rounded workout routine should include a mix of cardiovascular exercises, strength training, and flexibility exercises. If you're unsure where to start, don't hesitate to seek guidance from one of our certified trainers. 2. Warm-Up Never skip the warm-up! A proper warm-up prepares your body for the workout ahead, increases blood flow to your muscles, and reduces the risk of injury. Spend 5-10 minutes doing dynami...